A healthy kidney diet is a specialized diet that is followed to dramatically reduce your chances of kidney disease and stones. In fact this diet is intended for people who are not suffering from kidney disease but want to improve the health and well-being of their kidneys.
Why follow a healthy kidney diet?
Although the answer is obvious, to keep our kidneys healthy and not falling victim to disease, there are other biological reasons. These are related to the many functions kidneys perform to keep our bodies healthy from within.
Our kidneys are small organs found in the lower back region, one on the left side of the spine and the other on the right side of the spine. Their main task is to carry out filtration of the blood. They are natural filters and filter out the blood that replenishes tissue, muscle and vital organs. It stands to reason that if our blood becomes fouled, our bodies will become diseased quickly.
What kidneys actually do is clean out the blood by filtering excess water, toxins, waste products and other undesired chemicals that we ingest or are produced by natural processes in the bodies. Kidneys then convert these undesired products into urine which is passed into the bladder for storage. There comes a time when the bladder gets full and urine is then passed out of the body through urination.
As you can see kidneys perform a very important cleaning function and it is therefore of utmost importance that we keep them in good working condition. Doing so will ensure we live healthier and that we also avoid disease and costly medical treatment.
Healthy Kidney Diet Plan and Tips
Besides leading a normal healthy lifestyle, a healthy kidney diet plan helps to keep our kidneys healthy and simultaneously prevent disease and stones. Here are some tips to ensure you keep your kidneys healthy:
Reduce your cholesterol level by cutting down on fatty foods. Fatty foods include butter, cheese, red meat and nuts. It must be said that small amounts of fat are needed by the body. This is because fat is stored by the body and used as energy when carbohydrate intake is reduced. Fat in the body is converted to glucose which provides energy to the muscles, enabling their smooth functioning. Glucose is also essential to brain functioning. However too much fatty food consumption will increase cholesterol levels which are harmful to the heart and the arteries. Besides avoiding kidney disease, you also get the benefit of reducing possible heart attacks and strokes.
Reduce obesity by maintaining a healthy lifestyle. Obesity means being overweight and although being slightly overweight is not essentially bad, being too obese is harmful. Slightly overweight means that a person is eating more food than essentially burning it. Although this might be blamed on slower metabolic rates, it is usually over eating that is to blame. Being slightly overweight has a slight benefit of having portable reserves of energy that will be used when a person is slightly hungry. To combat obesity means more physical exercise, less over-eating and other healthy activities. Watch your calories! You also avoid other unpleasant and life-threatening sicknesses.
Stop smoking and your chances of kidney disease, lung disease and respiratory failure are also reduced. It is now well documented that smoking is harmful so stopping smoking will make a person healthier.
Avoid spirits and alcohol that usually go hand in hand with smoking as explained above. What you may not know is that cutting down on dark colas is also beneficial to maintain a healthy renal diet.
Avoid too much table salt. As explained in the post what is a renal diet, too much salt and its main component sodium are prime killers because they increase blood pressure and make the kidneys work harder. In all cases whether suffering from kidney disease or not, salt and sodium consumption should be well regulated. If suffering from kidney disease than sodium / salt consumption have to be continually monitored,
Drink more fluids. Water is the best choice. Again this is not recommended when following a renal diet specifically to combat kidney disease.
The following recommendations apply equally to balanced nutrition and a diet plan for healthy kidneys. These are good foods for kidney health – eat more fruits, more vegetables, more fish and more white meat such as rabbit, chicken. Eat less red meat, eggs, canned foods, junk foods and fast foods.
Here is a short video that gives 4 healthy diet tips:
What are the benefits of all this?
All the foods suggested above are not out of this world and don’t cost a fortune. Therefore following a kidney diet is possible for everyone. All items are readily found in supermarkets, your local grocery store and close to where you live.
Exercise can either cost you money or can be done at no cost. Take walking for example. You can do this for free by walking in the park, in your street or in your local playing field. Even buying exercising equipment will cost you money. If, on the other hand, you want to exercise in a gym then most probably you must also pay an entrance fee or membership fee. The benefit of using a gym means that you will usually be supervised by a professional instructor.
As to smoking, drinking and what and how much you eat, it takes will power. It will be hard in the beginning but then you will get used to it. But always think of the future benefits you will reap. In a nutshell, there is really no excuse not to follow healthy kidney diets.
The overall benefit of following a healthy kidney diet is that your kidneys’ health improves and you enjoy a better lifestyle simultaneously!
Moreover, one must also keep in mind that having healthy kidneys now does not mean that they will remain healthy forever. You can make your kidneys healthier by just slightly improving your lifestyle and diet. Even if you have kidney disease, a simple change in diet and lifestyle could cure kidney disease. And you could save on medical bills, reduce discomfort and stress.
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